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KAIZEN™ Energy


Description
This is a training course to help you get more energy and motivation for professional & personal success.
By the end of this course, you will have a Personal Improvement Plan with:
- Your vision of professional/ personal objectives.
- Your current state of energy & health.
- What you can improve to have more energy.
- Your energy habits improvement plan.
Content
  • Introduction Files
  • Course Specifications
  • Pre-Training Self-Assessment
  • Activities Templates
  • Unit 1: Introduction to KAIZEN™ Energy
  • Unit 1: Description
  • E-learning: Introduction to KAIZEN™ Energy
  • Video: What is KAIZEN™
  • Article: The Making of a Corporate Athlete
  • Book Recommendation: The Power of Full Engagement
  • Activity 1.1: Four-dimensional quick Energy Audit
  • Assessment: Introduction to KAIZEN™ Energy
  • Unit 2: Spiritual Energy
  • Unit 2: Description
  • E-learning: Spiritual Energy
  • Video: What we do in life echoes in eternity
  • Book Recommendation: The seven spiritual laws of success
  • Activity 2.1: Identification of Core Values
  • Activity 2.2: List Values and Set Objectives
  • Activity 2.3: Prioritising Objectives
  • Activity 2.4: Spiritual (Objectives) Energy Audit
  • Assessment: Spiritual Energy
  • Unit 3: Physical Energy
  • Unit 3: Description
  • E-learning Part 1: Physical Energy (Optimal Nutrition)
  • Activity 3.1: Glucose Map
  • Activity 3.2: Physical Energy Audit - Nutrition
  • E-learning Part 2: Physical Energy (Movement, Exercise and Recovery)
  • Video: The importance of Sleep
  • Book Recommendation: Nutrition – The Glucose Revolution
  • Here are some ideas for different workouts
  • Activity 3.3: Physical Energy Audit – Movement, Exercise, Recovery & Health
  • Assessment: Physical Energy
  • Unit 4: Emotional Energy
  • Unit 4: Description
  • E-learning: Emotional Energy
  • Books Recommendation (part a)
  • Book Recommendation (part b)
  • Activity 4.1: HRV Training with the HeartBreathe app
  • Activity 4.2: Emotional Energy Audit
  • Assessment: Emotional Energy
  • Unit 5: Mental Energy
  • Unit 5: Description
  • E-learning: Mental Energy
  • Video: Overcoming Limiting beliefs - The Fire Walk
  • Books Recommendation
  • Activity 5.1: How to feel really good
  • Activity 5.2: How to change bad feelings
  • Activity 5.3: Mental Energy Audit
  • Assessment: Mental Energy
  • Unit 6: Daily Energy Management
  • Unit 6: Description
  • E-learning: Daily Energy Management
  • Video: Persistance
  • Video: Morpheus Webinar
  • Article: Morpheus Low Recovery Score Tactics
  • Activity 6.1: Your Daily Standard Work Routine
  • Assessment: Daily Energy Management
  • Unit 7: Energy Improvement Plan
  • Unit 7: Description
  • E-learning: Energy Improvement Plan
  • Activity 7.1: Energy Improvement Plan - Weaknesses
  • Activity 7.2: Energy Improvement Plan - Top 5 Weaknesses
  • Activity 7.3: New Habits Training Plan
  • Activity 7.4: Create your A3 Plan
  • Assessment: Energy Improvement Plan
  • CLOSE - EXIT TASKS
  • Post-Training Self-Assessment
  • Survey/ Feedback
Completion rules
  • You must complete the units "Pre-Training Self-Assessment, Assessment: Introduction to KAIZEN™ Energy, Assessment: Spiritual Energy, Assessment: Physical Energy, Assessment: Emotional Energy, Assessment: Mental Energy, Assessment: Daily Energy Management, Assessment: Energy Improvement Plan, Post-Training Self-Assessment"
  • Leads to a certificate with a duration: Forever
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